Product Name : Joint Pain Relief Codes
Product Author : Jonathan Bender
Category: Exercise & Fitness
Official Website : www.JointPainReliefCodes.com
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Bonus Available: Yes
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One of the questions I most often hear from people is, Well, But what can I do about my knee/hip/back/neck pain? After all, I’m getting older!
OK, the truth is, there is some truth to that, in that we all have only so many miles in our joints. Some of us have more, and some of us, like me, have a lot less. However, limited mileage doesn’t doom us to lifelong joint pain.
When I was a teenager, I endured a tremendous growth spurt of 6 inches in just 4 months. It was terribly painful and it began more than a decade of constant knee trouble. By the time I was 25, despite the best care the very best sports-medicine doctors and physical therapists could provide, I had no cartilage between my knees. Severe, constant pain ended my very promising NBA career.
In retirement, I ended up creating my own rehabilitation program that was so successful, I have been pain-free for years, including while I was playing for the New York Knicks.
I’d like to share some of the “secrets” of that rehabilitation program with you now. Because of how your body is designed, these secrets will work with any kind of joint pain, from your ankles to your neck.
Secret #1: Hydrate, Hydrate, Hydrate
Nothing you do affects the inside of your body…as much as what you put inside of it.
And when it comes to your joints, that’s particularly true for what you drink.
When we’re young, our joints are up to 85% water. Water is also an important component of synovial fluid, which lubricates and cushions your joints.
As we get older, our joints tend to contain less and less water. They’re dryer and they don’t glide as well as they used to.
What should you drink?
Water. And more water. I don’t buy that expensive bottled water. I just draw it straight from the tap into a pitcher. I often toss in some lemon or lime slices, or mix and match ingredients like a cinnamon stick or three, crushed mint leaves, cucumber slices, or chunks of fruit, and let the water steep overnight. This adds flavor, vitamins, and anti-oxidants.
Herbal tea: spice blends as a pick-me-up, chamomile for its mild, pleasant flavor and calming properties before bed.
Be careful with coffee and black tea. There is very strong evidence that coffee has great health benefits, including reducing the risk of gout in women and men. However, caffeine itself can pull minerals from your body and aggravate joint pain. Decaf coffee and green tea are both excellent.
Skip soda, energy or sports drinks. There is simply nothing in them your body needs—and sky-high levels of sugar and caffeine that will hurt your joints.
Instead, squeeze a whole real orange into a glass of sparkling water. It’s a delicious, refreshing alternative to soda.
Secret #2: Warm Your Muscles with Activity
Every joint has a code: the specific sequence that warms it up, stretches the muscles that surround it, and activates those muscles to support the joint.
So activity isn’t about exercise: the hiking or biking or walking you enjoy.
Rather, this is about warming up to getting the blood and lymph flowing in your body, and particularly around the joints that hurt.
Heat, walking, and even movements like jumping jacks, are all excellent ways to warm up. You can also target individual joints with specific activities, such as arm circles.
These activities warm your muscle so it can release knots and kinks more easily than if it were cold. Warm muscle also allows you to stretch more deeply and effectively.
Secret #3: Stretch Your Muscles to Release Strain
Yes, that’s right, and it’s a secret we’re taught to dislike. I’m not sure why, because done right, stretching is simple, pretty close to effortless, and practically painless.
And I get it.
I love engaging my muscles: it makes me feel strong and alive.
But during my growth spurt, my bones actually grew faster than my muscles, jamming my joints together. The one thing that might possibly have saved my knees was ballet-type stretching, where you hold a stretch for 20 to 30 minutes. I didn’t do it, I thought spending so much time stretching was a waste… and it would have saved me years of pain and possibly enabled me to retire on my own terms.
So I stretch now. Every.single.day.
And like most people, I do just fine with 2 or 3 20-to-30 second stretches.
That’s because, when we’re young, we’re supple and limber and active. As we get older, we become less active and our muscles get tighter and shorter, pulling our joints together so they grind against each other. Stretching stops and can reverse that tightening.
Stretching and warming activity are two of the three parts of the rehab program I created for myself to return to the NBA. I follow this rehab program to this very day. As long as I do it—despite being 7 feet tall, active, and having no cartilage between my knees, I am pain free.
My rehab routine takes about 20 minutes and while it varies from person to person, that seems to be pretty normal. Because I’ve helped thousands of people, from
- young trauma victims
- professional athletes
- baby boomers who want to stay active
- people with chronic diseases from arthritis to multiple sclerosis to
- seniors in their 90s
dramatically reduce and often eliminate their own joint pain.
About Joint Pain Relief Codes Author
Joint Pain Relief Codes is the incredible program created by a famous basketball player, Jonathan Bender has shown his skills in this sport, as he placed 5th in the overall ranking of players during the NBA Draft of 1999. Throughout his career as a basketball player, he received numerous praises and recognition’s from authorities and fans. Although he has gone through some injuries, he was able to surpass all of these later on in his career.
Unfortunately, he suffered from a major knee injury that limited his ability to play more games than he wanted. In fact, in the next four seasons, he only played 76 games as he was crippled from such serious injury. Eventually, the Pacers had to waive him during the start of the 2006 to 2007 season because of his injuries. Despite this, though, he decided to continue trying his best and joining the games after getting treatment for knee injury.
Jonathan Bender played about 25 more games with the Knicks when he left the Pacers. He had more energy and renewed performance prior his retirement from NBA as a professional basketball player. What’s more, he was motivated to share his discoveries to the public, specifically for those who are suffering from knee concerns. His resistance-training device called JB Intensive Trainer was released in July 2013, and this was intended for individuals who wish to strengthen their knees. Three years after, he introduced the Joint Pain Relief Codes, with a wider scope in the area of relieving painful joints among athletes and individuals from all walks of life.
Must Remember :
* You will find out how to greatly reduce, even eliminate your pain altogether… may just be the most important health revelation you ever discover.
* I will teach you techniques that relax, release, and reactivate your muscles, pulling pain out of your knees, your hips, your back, your shoulders and neck like a tractor beam.
* Feel better than you have ever felt after taking a run or jog .. even on concrete with the secret codes to walking & jogging!
* Finally learn what foods to avoid, foods that can make joint pain worst. This alone will be a great revelation for you.
Pros Of The Joint Pain Relief Codes
To have a clearer understanding of this product, the following are the benefits and limitations of the Joint Pain Relief Codes.
1. Credible Sources
Much of the techniques used by Bender in this product were obtained from coach Mackie Shilstone. He was the genius behind the successful training of several world-famous athletes including Bernard Hopkins, Peyton Manning and Serena Williams. This same coach also inspired Bender throughout his basketball career, which pushed him towards recovering after his serious injuries.
2. Effective Exercises
The main focus of the Joint Pain Relief Codes is the Iliotibial Band located in the knees. Thus, you can achieve improved balance, mobility and strength. There are several exercises presented in this program, including stretches to help strengthen your knees and joints. What’s more, these exercises are easy to do – even when you are at the comfort of your own home. No elaborate pieces of equipment are required for you to perform these exercises for joint pain relief and strengthening purposes.
3. Diet Plan
Aside from exercise techniques, there is a meal plan that is good for a week, which supports healthy joints. Various recipes are presented in this book, so you can have more options on what to prepare for your daily meals. Among the recipes included are almond freezes, smoothies and salsa that help protect your joints. You can have more selections of food to eat each day, and this eliminates the boredom of eating the same thing over and over. The most important thing – these dishes protect your joints naturally.
You can find a number of interesting and helpful pieces of information from this product including yoga and meditation techniques to release and manage stress, meal plans and exercises for joint health.
Cons Of The Joint Pain Relief Codes
There are so many benefits you can expect from this product, and perhaps, the only concern that some people may encounter is there is no overnight result with Joint Pain Relief Codes. This, however, is not a drawback on its own since in reality, there is no such thing as immediate or instant solutions to joint pains. As your strength improves over time, you can minimize chances of experiencing injuries, which should provide you with greater opportunities to participate in a range of physical activities. All it takes are discipline, patience and determination to continue with the program until you can revitalize your health and get rid of joint pains once and for all.
Conclusion Of The Joint Pain Relief Codes
Overall, Joint Pain Relief Codes is an excellent product worth your investment as it was created by a credible professional who has tried the techniques in this program – and attained positive results over time. By performing all the techniques and tips presented in the Joint Pain Relief Code, you can enhance your strength and health, which will translate to outstanding performance in any sport or activity you engage in.
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